Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

Add Yahoo as a preferred source to see more of our stories on Google. If you want to get the most out of your workouts, fueling your body with the right foods before, during, and after training is the ...

Two of the best winter activities are, without a doubt, hitting the snowy slopes for some cardio, then cozying up in front of a fire for après-ski once you’re done. And while most people head to the ...

As of Jan. 28, get the Soundcore Sport X20 earbuds for $69.99 at Amazon, down from their usual price of $79.99. That's a ...

For once, I didn’t have to worry about a fiddly fit getting in the way of heart rate tracking. If you buy something from a Verge link, Vox Media may earn a commission. See our ethics statement. is a ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...

PPA #1 ranked singles player Federico Staksrud returning a serve in San Clemente, showing why Pickleball Singles is the most taxing of all racquet sports. Every few months I see an article extolling ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...