Behind every garage band lies a dream, one that speaks to the kid who first beheld the notes of a song that forever changed his or her mind about music and performance. And while that dream is noble ...

Many people struggle with their emotions, particularly those that are difficult, uncomfortable, and painful. Such emotions include, but are not limited to: anxiety ...

Our everyday lives are often sources of difficult, stressful challenges. It is easy to understand why those challenges, and the uncertainty and dangers we hear about each day generate feelings like ...