Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to build resilience.

You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Minority stress describes the stressful situations individuals may encounter due to their ethnicity, race, gender identity, or sexual orientation. Everyone experiences stress from time to time.

Every family experiences stress. It may come from work deadlines, school pressures, financial worries, or moments of exclusion and discrimination. But while stress itself is universal, the ways ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...