A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

It sounds like something out of science fiction. A material that gets hit, cracked, or bent — and comes out tougher for it. But this isn’t fantasy. It’s physics, metallurgy, and a bit of ancient ...

Stronger U Nutrition helps people reach their wellness goals by connecting those interested in nutrition coaching with registered dieticians and certified nutrition coaches to create a personalized ...