Push-ups are a brilliant bodyweight exercise for strengthening your pectoral muscles, shoulders, and triceps, and even your core muscles. But there are other exercises I prefer if you want to focus ...

At The Exercise Coach, they use state-of-the-art technology to create powerful and effective workout plans, DelmarvaLife's James McDonald visits with them.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Boost your endurance and strength, all at once.

This is a great read about Runna — a popular running app that was bought by Strava last year. While many runners swear by it, several reported injuries from using the AI-powered running coach.

James Lewis, who runs James Lewis Fitness has delivers tailored movement sessions in care homes which make a "a powerful ...

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The diet that Dan recommends is the Optimised Mediterranean Diet. The coach claimed that when compared with a standard healthy diet and a traditional Mediterranean diet, an optimised Mediterranean ...

EPWORTH, Iowa (KCRG) - You probably already know Q’s story. That’s Quentin Nauman, who’s first initial is a household name in prep track and field. Nauman had an improbable junior year, winning ...