Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

The night owl (late sleepers) versus morning lark (early riser) debate has been a longstanding one. A 2025 study published by the Multidisciplinary Digital Publishing Institute (MDPI), headquartered ...

As families navigate the hustle and joy of the holiday season, maintaining healthy sleep habits can often be overlooked. With changes in routine, increased travel and fewer daylight hours, Trinity ...

Many adults routinely sleep less than the recommended seven hours. Nightly sleep loss of even one hour quickly takes a major ...