African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

Every lifter with a few pounds on his frame has at one time or another had to deal with a cranky shoulder. It's almost like a rite of passage—spend your formative years blasting your chest and ...

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesnt mean you cant spice the old standards up with new setups or equipment. Doing ...

Add Yahoo as a preferred source to see more of our stories on Google. When time is limited, and you can only spare 45 minutes to an hour for a daily workout, every second counts. The long, sometimes ...

Add Yahoo as a preferred source to see more of our stories on Google. In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement ...