Holding in your pee might seem harmless, especially when you're in the middle of an important task, a meeting, or on a long drive. One of the most common consequences of holding in urine is the ...
Some habits can lead to long-term pelvic health issues. Techniques like belly breathing and reverse kegels can help retrain the bladder.
One of the most common consequences of holding in urine is the increased risk of urinary tract infections. When urine stays in the bladder too long, it can become a breeding ground for bacteria. These ...
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