Within the rich tapestry of human experience, emotions are the vibrant threads that weave together our most profound moments and everyday interactions. Imagine emotions as a spectrum of colors, each ...

Students explore blue day feelings through a read aloud of The Blue Day Book for Kids by Bradley Trevor Greive. They will identify common blue zone triggers and strategies to manage those feelings ...

Ever notice how some people just seem to make everyone feel comfortable and understood? They have a way with words that makes connecting with others look easy. Emotional intelligence isn’t just about ...

I shouldn’t give a hoot about how you feel — and you shouldn’t care about my feelings either. In a world in which survival and procreation are our greatest genetic imperatives, it has always paid to ...

Gillian England-Mason receives funding from a Canadian Institutes of Health Research (CIHR) Fellowship and a Postgraduate Fellowship in Health Innovation provided by Alberta Innovates, the Ministry of ...

Most families have their quirks, but when certain behaviors become ingrained, they can create a toxic environment. Recognizing these toxic habits is the first step towards breaking the cycle. No ...

Toddler tantrums often signal unmet needs or overwhelming emotions, not just misbehavior. Understanding these cues and validating feelings like anger or frustration helps children feel safe and ...