Row, row, row your...dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you're looking to sculpt stronger shoulders, ...

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick ...

I see a lot of shoulder niggles appearing when people perform upright rows as part of their strength training program. There’s nothing inherently wrong with the upper-body exercise; it’s just easy to ...

Hold a dumbbell in one hand in front of your body with an overhand grip. Raise your elbow up and to the side using your shoulder muscles to raise the weight up towards your chin. Lower under control ...

Hold a sandbag in front of your body, with your legs straight and shoulder-width apart. Keep your back straight, head up and torso stationary as you lift the sandbag towards your chin. Raise your ...