I've spoken to the sleep experts and these are the daytime habits that were keeping me awake — plus the sleep-friendly ...

You have no doubt read the tips about good strategies when you first wake up**. You have also read about what some people find effective and what really successful people do. (I’ll let you in on a ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

Sleep becomes lighter in the second half of the night, which could explain our 3 a.m. wake-ups. Fixing your sleep environment and eating habits before bedtime can alleviate sleep disturbances. Check ...