The symptoms of thyroid imbalance in the body are rather silent and numerous in their manifestations: the level of energy decreases, mood swings, and day-to-day life starts getting heavier than normal ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health, parenting, and general health and ...

Perkins suggests that adopting holistic lifestyle habits can encourage a happy and healthy reproductive system regardless of your age or demographics or whether or not you have period problems at the ...

Did you know anyone can experience hormonal imbalances? In case you need a reminder, "hormones are chemicals in the body which help to regulate various bodily functions". In other words, they're ...