Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

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Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...

Coconut oil, a staple in many households, is celebrated for its numerous health and beauty benefits. Spa director Malthi Nair shares insights into the advantages of coconut oil and provides a ...

Confused between castor oil and coconut oil for your face? Know which one works better for your skin type, their benefits, ...

Coconut oil is made by pressing fresh or dried coconut to extract natural fats. When fresh coconut is used, the product is labeled ‘virgin’ or ‘extra virgin’ and has a light coconut flavor; dry meat ...

Often called the “tree of life” in tropical regions, the coconut offers far more than just a refreshing drink on a hot day. This versatile fruit has captured the attention of health enthusiasts ...

Oil pulling is an age-old Ayurvedic dental technique that has garnered attention for its many purported health benefits, with some claiming that swishing on coconut oil can help treat cavities, get ...

Are you tired of dealing with extreme hair fall issues in winter? Read on to find out which hair oil actually works in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You have a lot of options when it comes to combating vaginal dryness, but it’s fair to want to go the ...