Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, ...

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

While there's no one-size-fits-all list of foods to avoid for heartburn ... and their juices are highly acidic and may trigger acid reflux. Acidic foods may cause frequent swallowing, increase ...

Medically reviewed by Qin Rao, MD Heartburn occurs when stomach acid backs up into the esophagus. It's typically ...

Carom seeds help accelerate metabolism and improve fat digestion. Their thermogenic properties help burn calories faster ...

Ajwain, or carom seeds, offers multiple health benefits such as improved digestion, reduced blood pressure, better cholesterol levels, respiratory relief, and pain management. While beneficial, ...

Dehydration, loss or lack of water, builds in your body so if you do it often enough sometimes you are not even aware your ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

From lifestyle changes to powerful natural remedies, discover expert-backed strategies for managing heartburn and improving your digestive health for lasting relief.

Various foods, including budget-friendly options like this list, can fit into the eating pattern. Now that your kitchen is well-stocked with nutritious foods, try out these beginner-friendly ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.