New England made a move Monday that might've flown under the radar but could have bigger ramifications on the quarterback ...

Jumping straight into throwing without a proper warm-up can lead to muscle strain and other long-term injuries. A well-structured warm-up routine helps increase blood flow, loosen up muscles, and ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

Shedeur Sanders is making sure NFL teams don't forget his talent. The Colorado quarterback, once projected as a top-ten pick, ...

Arm circles are a simple but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...

BLOOMINGTON – Indiana is coming off the best football season in program history, an 11-2 campaign that ended in the College Football Playoff.

Sean Payton viewed him as the second best quarterback in the draft behind Jayden Daniels. And he rewarded the coach’s faith ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.