Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

One of the classic exercises to build muscle mass in your arms. Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to ...

Kelly Ripa has quite the secret up her sleeve—the arm workout routine that helped her achieve a chiseled look.

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is dumbbells to do the workouts. Fitness influencer Ridhi Sharma ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Kareena Kapoor Khan maintains her timeless glow with a mix of strength, flexibility, and mindfulness workouts. These ...

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

This resistance band workout will build and tone your core and arms, and you can do it from the comfort of home.