Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises ...

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is ...

One of the classic exercises to build muscle mass in your arms. Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to ...

Kelly Ripa has quite the secret up her sleeve—the arm workout routine that helped her achieve a chiseled look.

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

If you are also troubled by arm fat and want to make your arms fit and toned, then you can do some easy exercises. These exercises will not only reduce your arm fat but will also be beneficial for ...

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is dumbbells to do the workouts. Fitness influencer Ridhi Sharma ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...