Setting up gym equipment at home allows you to work out conveniently without going to a gym. Basic equipment like dumbbells, resistance bands, a treadmill, or a multi-function gym machine can help you ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Then, start with these basic kettlebell moves (or use the included ... only a few options can help you amp things up without relying on bulky exercise equipment (like plyo boxes and benches).

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...