Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Cereals are an essential component of everyday nutrition, offering a versatile and convenient way to maintain a balanced diet ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Regular consumption of fermented dairy, such as kefir and yogurt, has been linked to a lower risk of colon cancer. These ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron ...