Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

In today’s fast-paced world, maintaining optimal digestive health is essential for overall well-being, especially for seniors ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Regardless of your approach to adding fiber (whether naturally through fiber-rich foods and/or with a supplement), do so gradually to allow your body to adjust. Otherwise, too much fiber too soon ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Topicsfiber High fiber supplements Nutritional supplements More ... that actually taste just as good as fresh. The Best Zinc-Rich Foods to Support Your Immune System Options abound whether you ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Regular consumption of fermented dairy, such as kefir and yogurt, has been linked to a lower risk of colon cancer. These ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...