What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

or a “green Mediterranean diet” with higher levels of plant-based foods. The scientists then used MRIs to scan the brains of all participants and check the effects. They found that the folks ...

Here is a non-exhaustive Mediterranean diet foods list for your next shopping trip ... okra, squashes, green beans and onions. Frozen and canned vegetables are great options, too, if you're ...