Women’s sports in India are thriving, with record-breaking crowds, rising investments, and changing perceptions, marking a ...

Bindra praised the efforts of past athletes like Karnam Malleswari and emphasised the collaboration between the government and private sector in advancing Indian sport, highlighting the increased ...

Experts share how to stay safe and avoid injury at the gym when weight training Yashtika Acharya, a 17-year-old powerlifter and National Game gold medallist recently died in a gym in Rajasthan’s ...

India's 2008 Beijing Olympics gold medallist Abhinav Bindra was recognised with Mentor of the Year accolade at the Times of India Sports Awards (TOISA) 2024 in Lucknow on Saturday. The shooter ...

A defining moment came at the Sydney 2000 Olympics when Karnam Malleswari lifted not just ... she pushed herself to a lower weight category, stunned unbeaten Japanese legend Yui Susaki in Paris ...

Strength training is an essential component for effective weight loss and overall health ... According to Asad Hussain, fitness expert, founder, CEO of Odds Fitness, “Cardio is celebrated ...

Saina made India proud with a bronze medal at the 2012 Olympic Games, not to mention her other titles on the court. Sania switched from singles to doubles and that led her to become the No. 1 in ...

The Mikolo Smith Machine Home Gym bundle is on sale for just $1,600 ... all of the pulley cable attachments, an adjustable weight bench, and a 230-pound set of weighted plates.

These straightforward practices leverage powerful physiological mechanisms that, when applied systematically, can potentially accelerate weight loss more effectively than many complicated fitness ...

In weight loss, it is mandatory to cut off alcohol ... cities and the absence of safe walking spaces in the outdoors, the gym or the studio is the best place to stay fit and work out.