While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

New equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

Gyms are fantastic places to get in shape, but they can also pose a hidden danger—contagious infections like ringworm. A ...

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

When life events overwhelm me — family health issues, major expenses, needless arguments — I dream about skiing. For me, ...

Modi, who unveiled India’s SAGAR (Security and Growth for All in the Region) vision during a visit to Mauritius exactly a ...

Excluded for the time being from the negotiations between Washington, Moscow and Kyiv on a ceasefire, European defense ...