From gracing the pages og Sports Illustrated as “Lovely Lady of the Day” in December 2012 to executing the Sliced Red in her ...

Fitness coach Natalie Castellan emphasises simple meals, hydration, weight training, and quality sleep for effective weight ...

When Natalie Brown joined the Saturday 7.30am group on 4th June, 2022, she was carrying more than the 16st 4lb shown on the scales.

‘I’m 80 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine’ However, no two weeks are the ...

When Natalie Dwen first walked through the doors of Andi’s Slimming World group, she did so with a 12-week GP referral and a quiet determination that something had to change.

The drama is swirling faster than a SUR Pumptini. In last week's explosive Season 12 premiere, we met an all-new cast, including Natalie Maguire. The fiery bartender was fresh back from a weeklong ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

When Scott Hussey heard about the Trump administration’s eagerness to pay for workout equipment in airports, he could not ...

Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym routine and the longevity trend tightened its grip on fitness. One reformer reg ...

College life can be stressful. There is a resource located just five minutes from campus, In-Shape Health Club on Countryside ...

With December full of cookies, cocktails, and celebrations, staying fit can be the last thing on people's minds.That's why we ...