The trick to aging well is ensuring you keep the same healthy habits and prioritizing your physical fitness. A well-rounded exercise routine will help you stay active and independent, so you can ...

(Coralville) -- Lewis Central girls wrestling had a productive first day at the 2025 Girls Class 2A State Wrestling Tournament, setting themselves up for what they hope is a memorable close to the ...

Central High School had three football players sign to play at the "next level". Christian Bishop committed to Kennesaw State. He was joined by Jaden Moore, who signed with Alabama State, and Dwight ...

While we can’t stop time, Personal Trainer, Jason Pak, has shared his top three exercises to try and ... beginners to bolster strength and overall fitness. Alternatively, if you’re simply ...

For her part, CCP president Tinga stated: “Art plays a central role in shaping our cultural ... Pura Escurdia Awardee (Silver Medalist) Bryan Peralta from Makati City “I’m often drawn ...

More than 900 people turned out recently for the annual Kenney Awards to recognize the accomplishments of members of the central Maine business community. AUGUSTA — Business professionals from ...

Nicky Francis, 48, a fitness manager at the Neptune Centre is taking on the National Three Peaks Challenge in aid of Breast Cancer Now. Did you know with a Digital subscription to Yorkshire Post ...

For these three exercises, those doses are 75-125 kettlebell swings, 15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...

If the Kansas City Chiefs triumph and become the first team to win three Super Bowls in a row, a Miami Heat owner might make some big bucks on it. Legendary NBA coach and Miami Heat president and ...

While the Ayala Triangle Gardens isn't new, the popular Makati park does have a new feature: the Ayala Triangle Gardens Play Area. Below, check out all the new kid-friendly fixtures at the Central ...