Young people seem to have fallen out of love with dating apps ― 90% of Gen Z feel “frustrated” by them, youth research ...

Rosie Huntington-Whiteley looked nothing short of sensational in a grey co-ord as she posed for sizzling Instagram snaps on ...

Telegraph reveals local authorities have spent £141m on services for migrants such as yoga and circus skills classes and ...

The school division’s mental health capacity building program helped students manage stress, stay focused and study smarter.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

The Gentle Yoga class at the Beth C. Wright Cancer Resource Center will have a new focus every month, starting with Yoga for ...

The McDowell arts council has a new club led by Joana Ortiz. The Chapters Journaling Club is perfect for scrapbook ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal ...

Winter is a magical season filled with cozy moments and crisp air—but it’s also the perfect time to refresh your wellness ...