Here’s a primer on some of the most popular styles, followed by a big caveat.

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've clicked on this video, odds are you're going through a period of stress and ...

Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The best yoga accessories for yoga classes or home workouts.

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...