Instead of framing a vague and ambitious fitness resolution, set a super-specific goal with a timeline and track it daily ...

One study of 40-somethings showed that quitting booze for a month not only led to a drop in blood pressure but also a ...

As winter approaches, staying warm and healthy is vital, especially for vulnerable groups. Tips include building muscle, ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

This article highlights how to differentiate between heart pain and gas pain, emphasizing the importance of recognizing heart ...

Discover the top digital BP monitors for accurate and convenient home blood pressure monitoring. Find the perfect product for ...

Drinking up to five cups of coffee a day may be enough to reduce your risk of cognitive decline especially in people with ...

The first responders administered one unit of blood to the patient while on the way to the hospital. Gold Cross Ambulance ...

Heart disease and heart failure are terms we often hear when talking about health, but they aren’t the same thing. While both ...

Hypertension, often referred to as the “silent killer,” remains a major global health challenge. Affecting over 35% of the ...

New research suggests that 15 million Americans have an elevated risk of heart failure. Here's what may put you at risk, and ...