MINDFULL has members in more than 30 countries, so Cutler’s impact spans the globe. The platform provides gluten—and ...

Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...

Stay connected with TTG Media's Noticeboard – your go-to space for industry updates, announcements, and community news from ...

Sister Season returned to Victoria Square this March, with some of Northern Ireland’s female trailblazers joining the line-up for two special ‘Sister Season’ panel events, alongside a range of ...

People can get off literally just from their brain, without being touched,” Tattam claims, sharing that she once had one in the middle of the night while asleep.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

A retired FBI agent, who trained Gene Hackman through a community outreach program, recalled that the Oscar winner was deeply ...

Visitors to Beyond Van Gogh and Beyond Monet will have the chance to take part in an exciting programme of activities when ...

Kushner Cos. announced several new tenants for its property Monmouth Square, the name for the rebranded Monmouth Mall.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Gene Hackman tried to stay active before his health declined. Friends of the Oscar-winning actor recently spoke to Fox News Digital about how he was focused on his health, and was “bothered” by aging, ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...