Ram Kapoor made headlines with his dramatic weight loss, having dropped 55 kg over the past 18 months. Here's how he lost so much weight.

Actor Ram Kapoor stunned his fans after he underwent a drastic 55 kg weight loss transformation and shared his photos on social media. Opening up on his fitness journey, Ram stated that he weighed 140 kg at his heaviest and doing even menial chores felt like a task at that time.

Ram Kapoor attributes his success to focusing on mental health. Reflecting on the past 15 years, he prioritized self-reliance over dependence. Hitting emotional rock bottom inspired him to rebuild. Now,

Ram Kapoor, best known for his stint in Bade Achhe Lagte Hain, talks about losing 55 kgs and why this transformation is deeply personal