Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to ...

Drinking lemon water keeps you hydrated, but it also may benefit skin health by reducing signs of aging and increasing ...

Elderberry is believed to help relieve and prevent symptoms caused by the common cold or the flu. But does elderberry truly ...

New research suggests that 15 million Americans have an elevated risk of heart failure. Here's what may put you at risk, and ...

There's little research on the health effects of tallow. Like any animal fat, it's best to consume beef tallow in small ...

Research shows that caffeine inhibits the action of some antibiotics, such as Avelox (moxifloxacin), Noroxin (norfloxacin), ...

A new survey suggests that 40% of older adults think having an age cutoff for colon cancer screenings at 75 years old is ...

Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

A new lawsuit claims that ultra-processed foods, like hotdogs and soda, are addictive. Here's what experts say.

Habit stacking, the practice of pairing a new habit with an established one, can make it easier and faster to build new ...

Researchers found that women with severe endometriosis have nearly a 10-fold increased risk of developing ovarian cancer as ...

A study published in October found black plastic could exposure people to dangerous levels of the flame retardant BDE-209.