Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Students and teachers at all schools in Rajasthan will perform the 'Surya Namaskar' together simultaneously on Monday, ...

For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

Students, teachers, and the public in Rajasthan will perform Surya Namaskar aiming to set a new world record. Education Minister Madan Dilawar, who will attend the event at SMS Stadium, has encouraged ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Jaipur: Controversy erupted in Rajasthan over making Surya Namaskar mandatory in schools on the occasion of Surya Saptami.

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...

( MENAFN - IANS) Jaipur, Jan 28 (IANS) Rajasthan School Education Minister Madan Dilawar on Tuesday urged the people to ...

Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...

Jaipur: Raj govt will attempt a World record in Surya Namaskar on Feb 3, when 1.3 crore school children are scheduled to ...