Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, ...

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

Carom seeds help accelerate metabolism and improve fat digestion. Their thermogenic properties help burn calories faster ...

It may also reduce acid reflux, which can cause heartburn ... Milk and dairy products are not on the list of "trigger foods" the American College of Gastroenterology advises people with heartburn ...

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...