The second edition of Spring Breakout is bursting with high-profile prospects. Seventy members of MLB Pipeline’s Top 100 are ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

New England made a move Monday that might've flown under the radar but could have bigger ramifications on the quarterback market (and trade market) than you think. Or could it?

Rise Robotics is setting its sights on getting its name in the Guinness Book of World Records for the world's strongest non-hydraulic robotic arm – a record that has remained uncontested for nearly a ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

NFL Draft quarterback class may not have a generational talent, but it’s filled with intriguing prospects who could develop ...

Sean Payton viewed him as the second best quarterback in the draft behind Jayden Daniels. And he rewarded the coach’s faith ...

Jumping straight into throwing without a proper warm-up can lead to muscle strain and other long-term injuries. A well-structured warm-up routine helps increase blood flow, loosen up muscles, and ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

As a personal trainer, I know full-body strength is vital—but I have to admit, I enjoy arm days the most. There’s something ...

For passionate potters aiming to master their craft, building arm strength can translate to improved control and the ability to create more complex designs. This article details five exercises ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. "I think he has plenty of arm strength," Borgonzi said. "Some of the anticipatory throws sometimes make up for the lack of arm strength, and ...