There are more than one muscle groups in your arms. This means that arms are made up of complicated muscle groups, such as ...

Sit upright, facing south, with feet shoulder-width apart, hands hanging naturally, focus the mind, and breathe naturally. Gradually raise the hands to shoulder height, palms rotated, apply downward ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...