Fitness habits influence emotional health by supporting balance and mood regulation. Regular physical activity helps ...

Emily Traveller was just 16 when a single choice altered the course of her life. She was a typical teenager, cheering at football games and hanging out with her friends during her sophomore year of ...

Background: Emotion regulation is vital for psychological well-being. Exercise can enhance regulation via attentional and cognitive control, with event-related potentials (ERPs) offering neural ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Several years ago, educator Kareem Farah traveled to 15 districts around the country to observe student-centered instruction in action. Amid the inspiring examples of innovative teaching practices, he ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

The aim of the study was to investigate, through a systematic review of the literature, the relationship between athletes’ emotional regulation in performance or competition. The strategy (SPIDER) was ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

Emotional regulation isn’t just about staying calm, it’s about staying effective—and it’s one of the most critical leadership skills you can develop. When you are emotionally regulated, you can ...