Charlotte Flair is doing whatever she can to get back in the ring and stay healthy. That even means doing some "unusual" ...

The challenge faced by clinical practitioners is how to effectively and safely adapt training loads throughout rehabilitation. In the past decade, research has proven that blood flow restriction (BFR) ...

Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror ...

Blood flow restriction (BFR) training may provide a low-load quadriceps strengthening method to treat PFP. Methods Seventy-nine participants were randomly allocated to a standardised quadriceps ...