We can always count on Denise Austin to deliver quick and easy workouts that, well, work. Her latest share does just that. A follower asked about her favorite exercises for “leaning out thighs,” and ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

If you've ever looked in the mirror and wondered why your inner thighs seem to hold on for dear life, no matter how active you are, you're not alone. Those muscles are among the most stubborn to ...

Amanda Butler of the Fhitting Room demonstrates four incredibly effective thigh exercises. Do these two times a week for killer stems. 1. The Wide-Stance Plie Squat. Stand in a wide stance (with your ...

Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move for toning the thighs and core. “It’s SO worth it!!” Austin said of the simple yet effective ...

In the reel, Anjali begins on her knees with her torso upright and arms raised for balance. She then slowly leans her entire upper body backward while keeping her spine neutral and her hips in line ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

“They’re quick, effective, and can be done right at home!!” she wrote. Fans loved the simple exercises and the fitness pro’s demonstration. We can always count on Denise Austin to deliver quick and ...