Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

This March, celebrate National Nutrition Month® by raising a glass of cold milk. Count on dairy to bring together a wide ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Are you looking to improve your gut health by implementing more fiber-rich foods into your diet? Discover the 11 vegetables ...

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Regular consumption of fermented dairy, such as kefir and yogurt, has been linked to a lower risk of colon cancer. These ...