Cleveland Jewish News5h
Benefits of Mediterranean diet touted
I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
thehealthy1d
The Mayo Clinic Just Announced a “New” Mediterranean Diet
The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes.
verywellhealth1d
9 Healthy Diet Tips for HER2-Negative Metastatic Breast Cancer
Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...
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14 Blue Zone Diet Recipes to Try
Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living in ...
Everyday Health5d
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
juliescafebakery5d
Mediterranean Diet Snacks On The Go
Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...