I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.

Justin Grondahl, son of Planet Fitness co-founder Michael Grondahl, plans to open a new gym and pickleball center in Dover. The proposed Traene fitness center will occupy the long-vacant 62,000-square ...

record signing Alexander Isak is once again on the sidelines, having recently been forced off with a groin issue in the This latest knock immediately reignites the long-running debate surrounding the ...

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Guests are invited to "check out the facility and get more information about our services, which include a knowledgeable, friendly staff, fitness assessments (and) individualized training sessions." ...

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

A favorite among strength coaches, this simple move improves hip stability, core strength, and lifting power. The plank has long been considered one of the ultimate tests of rock-solid core strength.

I recently dusted off my Pilates ball and was reminded how effective it is for targeting the deep core muscles. With a stronger core, you’ll likely notice better posture, improved stability and ...