You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Description: Day 1 of my Edible Christmas Gift Countdown This Best Hot Cocoa Mix is pure cozy comfort in a jar! It's made extra special with caramelized powdered sugar for a rich, deep flavor you ...

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My buddy Mike recently helped me recover some data from an old hard drive. I haven't had access to it in at least eight or nine years. And there were plenty of things for me to be excited about. That ...

A warm mug of hot chocolate offers more than just comfort when you are sick. Research indicates cocoa can help regulate your immune system and reduce inflammation. Flavonoids in cocoa act as ...

View post: Andrew Huberman's 3-Minute Visualization Drill Will Help You Achieve All of Your Goals View post: Cole Haan's Ultra-Cushioned $150 Chelsea Boots Are on Sale for $41 at Nordstrom Rack View ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

There’s no doubt that working out in the heat can be rough. But if you find yourself on a major struggle bus—maybe you’re cramping, nauseated, or super fatigued—you might just not be drinking enough. ...