The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

For her part, Koseba says her lazy ... to be keto. “I used orange blossom honey with it because it’s sweet but not too sweet. Everything in that cookie recipe is on my favorite food list ...

Whatever diet plan you follow, be it keto, vegan, carnivore, paleo, and so on, Costco employees have the inside scoop on the best products to buy for weight loss—like this incredibly helpful list ...

Everything on this list is somewhat of a hard truth ... when people embark on strict diets such as keto or paleo or fad diets ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Talk to any keto dieter and they’ll brag that you can eat as much cheese as you want on the high-fat plan. That’s true to an ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...