Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet.

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the foods with carbs might surprise you. Find out which foods you need to avoid on ...

Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the stress out of trying a brand new meal plan. As a reminder, the keto diet is a high-fat ...

Most breakfast foods, such as oatmeal ... sausage and nuts to enjoy these tasty keto breakfast recipes. Whether you're an egg ...

it’s simple to make a weekly grocery list of the foods you enjoy and want to eat every day. “With keto, you’re focusing on carb counts,” says Smith. “For someone who gets overwhelmed by ...