While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Chuck Norris, the Hollywood action star, just turned 85. His legacy is built on decades of martial arts tournament domination and on action-packed films and series like Walker, Texas Ranger.

Yaslen Clemente isn’t just an influencer—she’s a fitness powerhouse. The social media star is known for her intense workouts.

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

‘The single-leg squat is an advanced exercise that strengthens all the key running muscles such as the glutes, quads and hamstrings,’ explains Graeme Woodward, a UK Athletics Level 3 ...

These pieces of luxury home fitness equipment are art for your home and art for your body. After all, it’s not just your body that wants to have a sleek, defined look. The PENT.ANA™ COMBO Fitness ...

When you want to foam roll, say, for tight calves, position the foam roller on the floor and underneath your leg’s sore muscles ... After going hard at the gym, it can be helpful for healing ...

Finding the right pair of men’s gym shorts sounds simple enough ... They hold their shape and don’t look loose or drape weirdly over my legs like other shorts made of a stretchy material.

The great French actress was 70 and her right knee was causing her agonising pain. She had injured her leg when performing Victorien Sardou’s play Tosca (on which Puccini’s opera was based), in which ...

Do 2 to 3 sets on each side. The side-lying leg raise is an isolation exercise that strengthens and tones the hips. Correct form is critical for this exercise. Here’s how to do it: Lie on an ...