5 worst foods I'll never buy again after quitting ultra-processed foods
In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...
4 ‘Bad’ Vegetables You Should Eat for Weight Loss
Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...
'I'm a nutritionist – avoid these five foods if you want to lose weight'
Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...
Seattle Weekly8d
Keto Health Bite: Weight Loss Gummies That’s Changing the Low-Carb Game
In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...
The Slow Carb Diet: What to Know, According to Registered Dietitians
The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...
The 16 Healthiest Fast Food Breakfasts At Popular Chains, According to RDs
Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...
The Union Democrat11d
Mayo Clinic Minute: New rule for ‘healthy’ food labels
What makes a food healthy? For the first time in 30 years, the Food and Drug Administration is updating its claim on what ...
Medscape12d
‘Vicious Cycle’: Are There Benefits to ‘Yo-Yo Dieting?’
There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...
fitnessvolt13d
7 Foods You Need in Your Diet to Lose Weight Without Hunger
Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!
Healthline15d
16 Foods to Avoid (or Limit) on the Keto Diet
If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...