The government of Pakistan has approved a two-year extension in the deputation period of Director Public Relations Railways, ...

Pakistan Railways has decided to restore the Shah Hussain Express (43Up/44Dn) between Karachi Cantt and Lahore from February 25, aiming to facilitate passengers, a PR spokesperson confirmed on ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

The Pakistan Golf Federation (PGF), in collaboration with the RandA, is conducting the RandA PGF 'Train the Trainers Program', aimed at enhancing golf coaching standards in Pakistan. Running until ...

KARACHI: Traffic accidents have surged across Karachi in 2025, claiming 108 lives — 72 in urban areas and 24 in the suburbs — ...

LAHORE: Pakistani MMA fighter Bano Butt is not just a rising star in combat sports – she is a symbol of resilience, ambition, ...

Prime Minister Shehbaz Sharif and Turkish President Recep Tayyip Erdogan on Thursday pledged to enhance the economic ties ...

Minimal warm-up: A single heavy set can suffice for warming up, reducing training time. Shortened rest times: Resting for 1-2 minutes between sets is adequate for hypertrophy, allowing for more ...

Karachi’s motto, therefore, ought to be one of caution. In the city of 20 million, most who chase fortune end up empty-handed ...

The World Bank recently reviewed the Higher Education Development in Pakistan (HEDP) project with the Higher Education ...

Next on the agenda for England is a four-day break with families in tow in Abu Dhabi ahead of flying to Pakistan for the ...