A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.
Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...
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How Much Exercise You Need to Offset Sitting All Day, According to Science
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.
Longevity guru Bryan Johnson had a Super Bowl spread with berries, not Buffalo wings
Bryan Johnson, a longevity guru who has spent millions to reverse his age, shared with BI his spread for Super Bowl LIX.
Beyoncé's diet rule she only follows on a Monday helps keep her slim and in shape
The singer has many secrets behind her incredible figure including one 24-hour ban that might seem too strict to some ...
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The Evolution of Diet
They’re particularly interested in how the Indians’ health changes as they move away from their traditional diet and active lifestyle and begin trading forest goods for sugar, salt ...