Hosted on MSN1d
Makati's new benchmark for the office-and-retail space
THE Makati Central Business District is experiencing a renaissance, a massive one that the soon-to-rise The Yuchengco Centre ...
CNET12d
3 Age-Defying Exercises to Maintain Strength As You Get Older
The trick to aging well is ensuring you keep the same healthy habits and prioritizing your physical fitness. A well-rounded exercise routine will help you stay active and independent, so you can ...
Yahoo14d
A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’
While we can’t stop time, Personal Trainer, Jason Pak, has shared his top three exercises to try and ... beginners to bolster strength and overall fitness. Alternatively, if you’re simply ...
Kennebec Journal17d
Kennebec Valley Chamber of Commerce honors 3 members
More than 900 people turned out recently for the annual Kenney Awards to recognize the accomplishments of members of the central Maine business community. AUGUSTA — Business professionals from ...
The Yorkshire Post18d
LOCAL FITNESS MANAGER TO TAKE ON NATIONAL THREE PEAKS CHALLENGE FOR BREAST CANCER NOW
Nicky Francis, 48, a fitness manager at the Neptune Centre is taking on the National Three Peaks Challenge in aid of Breast Cancer Now. Did you know with a Digital subscription to Yorkshire Post ...
The Independent19d
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
For these three exercises, those doses are 75-125 kettlebell swings, 15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity ...
Tom's Guide20d
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...
Palm Beach Post21d
If Chiefs win Super Bowl 'three-peat,' they'll have to pay this Florida sports legend to use it
If the Kansas City Chiefs triumph and become the first team to win three Super Bowls in a row, a Miami Heat owner might make some big bucks on it. Legendary NBA coach and Miami Heat president and ...
spot22d
LOOK: There's a New Playground Now Open at the Ayala Triangle
While the Ayala Triangle Gardens isn't new, the popular Makati park does have a new feature: the Ayala Triangle Gardens Play Area. Below, check out all the new kid-friendly fixtures at the Central ...
as.com22d
Surprising facts about three-peats and professional sports teams that have won 3 times in a row
This, as you can probably guess, has only served to intensify the talk of a possible three-peat, something that will take more than Taylor Swift’s support to achieve. The Chiefs will face the ...
WBJournal22d
Q&A: The new leader at United Way of South Central Mass. seeks to boost the nonprofit
In September, Mary O'Coin announced she would retire at the end of 2024 as executive director of United Way of South Central Massachusetts following a nine-year tenure with the Southbridge-based ...