Young people seem to have fallen out of love with dating apps ― 90% of Gen Z feel “frustrated” by them, youth research ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

The Gentle Yoga class at the Beth C. Wright Cancer Resource Center will have a new focus every month, starting with Yoga for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal ...

Winter is a magical season filled with cozy moments and crisp air—but it’s also the perfect time to refresh your wellness ...

Wysa combined research and expert insights to understand why some people distrust talk therapy and how to bridge the gap with ...

The best yoga accessories for yoga classes or home workouts.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.